March 13, 2023

Roasted Salty Sunflower Seeds

A simple salty topping or snack made by dry-roasting sunflower seeds and finishing them with soy or tamari.

Ingredients

• A good handful of sunflower seeds
• 1 tbsp soy or tamari sauce
• Optional: pumpkin seeds

Process

1. 1.Turn the fire to medium-high, add the sunflower seeds to a dry pan with no oil, and stir frequently.
2. 2.Roast until light brown.
3. 3.Lower the fire to the minimum and add the soy sauce.
4. 4.Stir fast so all seeds are covered.
5. 5.Once the soy sauce is completely absorbed, take the pan off the fire.
6. 6.If adding pumpkin seeds, roast them separately with the same no-oil, medium-high, frequent-stirring technique, but do not add soy sauce.