May 21, 2020

Blueberry Muffins

A quick plant-based blueberry muffin recipe with oats, whole wheat flour, almond milk, syrup, oil, and apple vinegar.

Ingredients

• 1 cup oats
• 1 cup whole wheat flour
• 1/4 tsp salt
• 1 tsp baking soda
• 1 cup frozen blueberries
• 3/4 cup almond milk
• 1/2 cup plant syrup, like rice, maple, or agave
• 1 tbsp oil
• 1 tbsp apple vinegar

Process

1. 1.In a bowl, mix the oats, whole wheat flour, salt, and baking soda.
2. 2.Take a small bit of the flour and sprinkle it over the frozen blueberries.
3. 3.Mix well so all the berries are covered in a thin layer of flour.
4. 4.In another bowl, combine almond milk, plant syrup, oil, and apple vinegar.
5. 5.Mix the wet ingredients with the dry.
6. 6.Fold in the berries gently.
7. 7.Fill greased muffin tins approximately 2/3 full.
8. 8.Bake at 180C for 20 minutes.