September 28, 2020

Beetroot-Quinoa Burgers

Plant-based burgers with quinoa, grated beetroot, onion, garlic, mustard, herbs, and breadcrumbs or oats.

Ingredients

• Olive or rapeseed oil to fry
• 1 red onion, finely chopped
• 3 large garlic cloves, minced
• 1 cup slightly overcooked quinoa
• 2 small beetroots or 1 big beetroot, peeled and grated
• 1 tbsp mustard
• 2 tbsp breadcrumbs, oats, or ground linseed
• Sea salt and pepper to taste
• Fresh herbs of your choice, like chives, parsley, or basil, chopped

Process

1. 1.Mix all ingredients in a big bowl with your hands.
2. 2.Make patties around 100 g each, or whatever size you like.
3. 3.Fry both sides in a bit of oil until crispy on the outside.